Chicken

Storage-of-Chicken-2

It’s Nutritious- Chicken is lower in fat and calories than most meats and provides important nutrients, including generous amounts of high-quality protein. In fact, one 3-ounce serving of chicken provides more than half of the protein the body needs each day.
It’s Versatile – Chicken can be enjoyed in so many ways, it could be served every day of the year and prepared differently each time.
It’s Economical – While the cost of many foods has soared, chicken remains one of the best buys in the supermarket. According to economists, when today’s retail chicken prices are adjusted for inflation, the cost is less than prices in the 1950’s.

#	Particulars	Refrigerator (40° F)	Freezer (0° F)
FRESH RAW CHICKEN
1	Whole Chicken	1-2 days	1 year
2	Chicken Parts	1-2 days	9 months
3	Giblets	1-2 days	3-4 months
4	Ground Chicken	1-2 days	3-4 months
COOKED CHICKEN LEFTOVER
1	Fried Chicken	3-4 days	4 months
2	Whole Roasted Chicken	3-4 days	4 months
3	Cooked Chicken dishes	3-4 days	4 months
4	Chicken parts (Plain)	3-4 days	4 months
5	Parts with gravy, broth	1-2 days	6 months
6	Chicken nuggets, patties	1-2 days	1-3 months

#	Nutritional Facts (Amount per 100 grams)
1	Calories	219
2	Saturated Fat	3.5 g
3	Polyunsaturated Fat	2.7 g
4	Monounsaturated Fat	4.9 g
5	Cholestrol	78 mg
6	Sodium	67 mg
7	Potassium	166 mg
8	Total Carbohydrates	0 g
9	Proteins	25 g

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